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Stars=Kristofer Hivju
Brief=Barely escaping an avalanche during a family ski vacation in the Alps, a married couple is thrown into disarray as they are forced to reevaluate their lives and how they feel about each other. Inspired by the motion picture FORCE MAJEURE by Ruben Östlund
Release date=2020
Directed by=Nat Faxon
Jesse Armstrong
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After 6 years of running it finally happened... Most early morning runs I do start off like this. Wake up at 5am, think strongly for 5 minutes why staying in bed is the better option, make myself the strongest coffee I can handle, read the news for half hour and take a poo. Once this routine is done I'll stick my running gear on and run anywhere between 5k and 15k. I'm a fairly okay runner. Over the christmas period and up until today I just simply havnt had the time to run. 18 hour days, kids, wife etc etc. Story time... I'm sitting on the sofa just shy of midnight, dead tired but also craving a curry. Go to the fridge and bingo, Thai Red curry ready meal. Amazing. Popped it in the microwave for 3 minutes and sat back on the sofa with my glass of wine. 1:30am I wake up slumped on the sofa and glance at the clock and my first horrifying thought is that I've just wasted 3. 40 on a ready meal. I'm still hungry though, so back into the kitchen, microwave on for another 3 minutes, another glass of wine and I enjoy my inappropriately timed dinner. 5am Alarm goes off and to my amazement I'm wide awake. My first thought is to get my running gear on, and so out come the shorts and hoodie. I make my way downstairs and neck a litre of water, forgetting all about my coffee (probably because I feel wide awake. Read the news for 5 minutes, grab my keys, lock the door and press start on my Nike app. It's going well, I'm plodding along at just over a 4min/km pace and enjoying being the only person brave enough to be out in 2 degree (35. 6F) weather. My legs are feeling good and I'm planning the days ahead and having a lovely conversation with myself. Not wanting to overdo it, I decided at 4km to start heading back. It's now about a 3km stretch of straight road with a 24hr Tesco (grocery store) 1. 5km from my house. I always up the pace as it's slightly downhill and I like to take advantage of looking better than I actually am. 3:20km showed up, 3:10/km came, then 3min/km. I was flying, super happy, nothing was going to stop me. Until... I'm 100 yards from Tesco and have to slow right down to catch my breath. I've obviously lost a bit of fitness over the past month of not running. No worries I thought, couple of minutes walking and I'll jog the rest of the way home. Then came the need to take a poo. It seemed more urgent than other times I've needed to go after a run. Do I stop in Tesco? Nope, I better get home; nothing worse than pooping in a public toilet. So I began to jog, not really thinking about the readiness of my anus. I'm now half way between my house and Tesco, 700 meters till I'm home. My cautionary jog was suddenly halted abruptly like I had just ran straight into a wall. My anus is ready to explode. "Holy sh*t" I said out loud. The sheer need for me to go has gone from a 3/10 to a 9/10. Now I've been at a 9/10 a few times in my life so although desperate, I composed myself and focused on getting home. I started to run, quickly, very quickly. 200 meters down and bang. The brick wall. I've gone from a 9/10 to if I don't get home in 20 seconds I am finding a bush. I can't go in a bush, not in a respectable area. I'll be arrested and thrown in jail for the rest of my life. I'm half a kilometer from my house. I'm 27, fit and healthy, I'm making it home. I start sprinting. I'm breaking records. I'm pretty sure Usain Bolt would not keep up with me right now. The road just disappeared beneath my feet. A couple of turns and I get into my road with my keys ready in my hand. I'm 50 meters from my door and I cant sprint anymore. I walk. My anus at this point feels like the exit of a concrete mixer holding back the entire weight of the world. I'm 10 meters from my door, practically in tears, my anus clenched so tight I thought I was going to snap my spine. "Oh no. It was then my body and mind just gave up in one swift motion. I was reminded about what it was like to be a baby again. I've just full on let it go. This was not a clean sausage, this was a full on bad stomach. In a panic I dived between the wifes car and the side of the house. I'm praying at this point I'm dreaming. Realising it's not a dream I'm praying no neighbour is watching. "What the f* k, how has my life come to this point" I said. Do I strip off here and walk round the side of the house naked? Do I hop the garden wall and hide my ruined everything in a bush? No no. There's not an easy way out, I just have to go inside and clean up. I check my legs and there's no evidence. My tight fitting boxers have done a splendid job of holding the unwanted contents. I walk round the house and let myself in. To my horror both kids and the wife are up way too early. I think it was roughly 6am and she's doing her make up and getting them ready for school. "Babe, I've had an accident. In a panic she runs down the stairs and I explain I've sh*t myself. She basically didn't believe me and in her grumpy morning ways went back up stairs. I waddle upstairs to the bathroom and without thinking just jump straight into the shower and drop everything. Holy mother, I nearly collapsed from the sight and the smell. The cleanup process began. It was not going well. At all. The hot steamy shower was exponentially making the smell worse with every passing minute. So bad in fact that my kids and wife all entered the bathroom at once and all just stared at me in complete disappointment for a brief moment before exiting and bursting into fits of laughter. "DADDYS POOED HIMSELF, IM TELLING EVERYONE" HAHAHA. My wife joining in with the joke whilst asking me exactly what happened. The realisation of what's occurring is now setting in. I'm stood in the shower, in dark brown water with bits of sh*t floating around my ankles. And just as things seemingly can't get any worse. The water starts rising gradually up my legs because my sh*t has blocked the f* king plug hole. Oh, and I now remember, the estate agent is coming round at 9am to value the house. Happy running everyone! TLDR: pooed myself in sight of my house after a run. Disclaimer - I posted this in r/ running a few days ago but it got deleted because it went against their rules sigh Edit: Thanks so much for all the awards, up votes and comments! I'm glad my misfortune is making some of you laugh! I use the term "plodding along" lightly. It was actually a super good run for me, most runs I hover around the 4:45/km mark for those that care. I can also sprint extremely fast as I'm about half a mile tall and my stride length puts my feet in different time zones. My bathroom does have a lock which I always use. But ya know, when you've just had a violent explosion in your pants you don't always think clearly in the following moments. A little continuation on the story... Yes I waffle stomped for about 15 minutes over the plug hole and eventually was able to mash it down. I think the drain is partially blocked anyway which is why I had trouble. The lovely estate agent was none the wiser about the chaos that unfolded mere hours ago. My wife gave me a funny look for the rest of the day and kept laughing. We've both seen each other in states so this just added to lifes wonderful experiences. My kids havn't told the teachers... I hope. Thanks for reading.
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Pensei que fosse vim uma santa cruz V10 ou uma Specialized demo 8 2012 ou 2014 kkkkkk. Enter the characters you see below Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Type the characters you see in this image: Try different image Conditions of Use Privacy Policy 1996-2014, Inc. or its affiliates. My Story (Male 17) January 17th, 2020 marks 90 Days of NoFap/No PMO. October 19th, 2019 was the last day I relapsed. I swore to myself that I would never relapse again. Im surprised Ive made it this far. My previous record was 14 days; these 90 days make 14 days look like nothing. I created this account as soon as I hit Day 30 –November 18th, 2019 – with the sole purpose of documenting my journey and struggles. Day 60 was on December 18th, 2019. I started masturbating at the age of 11; I was in Grade 7. It quickly developed into a problem. I could not continue my day if I didnt masturbate. I started with childish things Google Images, Instagram, etc. I didnt delve into porn until I was toward the end of Grade 8. It was downhill from there. I started watching vanilla sex; at first, it was disgusting. Eventually, I convinced myself what I was doing was normal. This continued till grade 9. Then one day, while spending hours and hours searching through some websites, I found anal pornography. Ill spare you all the details, but for years I grew accustomed to that particular type of pornography. What would I do when I was bored? Open my computer and spend hours aimlessly searching for videos, just looking for the next “best” thing. I created this idea of what “sex” was in my head. I remember spending hours sometimes only in my room, door locked, headphones plugged in, and just watching that filth. I had convinced myself that what I was doing was normal. I created so many different accounts on websites – sites with only anal pornography. I created accounts on Reddit and Instagram for the sole purpose of saving, uploading, and sharing videos and photos. Fast forward to grades 10 and 11, and this addiction spiraled out of control. It had become even worse. Id come home from school, and the first thing Id do was open my phone – where I had hundreds of videos saved – and being watching and masturbating. I remember on multiple occasions where if I werent getting aroused by one video, Id open multiple videos on two monitors, and Id begin masturbating to that filth. It should be said that throughout the years I tried on and off to stop my addiction, but I had convinced myself that what I was doing was normal (It was also around this time I began to suffer from PIED, but as I continued to find the next “best thing” which sort of delayed the effects of the PIED. Then around May 2019, I made the abrupt decision to stop. I did no planning, no research about NoFap, I just woke up, and something clicked in me (Mainly since I had two months of exams coming up. I opened my phone and hesitantly deleted several apps that were filled with pornography. I opened Reddit, and Instagram deleted my throwaway accounts. Then plugged in my hard disk into my computer and removed hundreds of GB of anal pornography. I moved to the downloads folder and cleared everything. Dropbox, Google Drive, all cleared. Just writing about this now disgusts me. The first week was easy; I was preoccupied with studying for my exams. Then the stress kicked in. I relapsed on my 14th day. I felt like trash. I was demotivated, tired, and stressed. But given this, I put one foot in front of the other and started again. It was around this time that I discovered NoFap. I began watching videos of other peoples experiences and tips. I had yet to create a Reddit account to join r/NoFap. Like many of you suffering from a porn and masturbation addiction, I relapsed a countless number of times. It got to the point where I went on a “relapse streak” for almost two weeks (During this period, I reinstalled all my previously deleted apps and reactivated all my accounts. Why might you be asking? My reasoning was: What if I missed out on my favorite anal pornography content? What if my favorite anal pornography content creator was producing new clips and scenes? What if I miss on a actresss scenes. I still did not give up, I started NoFap again. I deleted all those filthy applications, yet again. Fast forward early September. Im feeling great, motivated, and productive. I was still a little stressed out because I had an exam next month. I was sitting at my desk studying, with my laptop and books in front of me. Some old scenes played back in my head, and without hesitation, I launched a new tab on my laptop, pushed all my books aside, and began watching and masturbating. When I relapsed, it was unbelievable; it was euphoric. I was in a dream-like state. Then I realized what I had done, and an overwhelming feeling of guilt and shame flooded my body. I relapsed, again, on my 14th day, all for what? A few seconds of meaningless “pleasure”? Life continues, and I relapsed again on October 19th, 2019. After a 7-day streak. I swore to myself, “that was the last goddamn time Id ever relapse. ” Im happy to report that was the last time I ever relapsed, and here I am, writing my success story. It was a long and challenging journey. I suffered from flashbacks of old scenes I used to spend hours watching. I was demotivated, sluggish, and just unproductive. My mood was continually fluctuating. Some days Id be the nicest guy on the planet and others I was the devil, fueled by anger. There is this once specific time Ill never forget. I was sitting in class taking notes, and out of nowhere, I received this massive headache from a flashback. But I persisted. During this period, I did “edge” for about 2 weeks, but I have since then stopped. Benefits: More Motivation: I am very motivated almost every day. The motivation does take time to kick in, and it depends on the individual. Ive seen people do one week of NoFap and feel a surge of motivation. While others, myself included, take a lot more time. For me, I experienced substantial motivation surges at every milestone (20 Days, 30 Days, 60 Days, and 90 Days. I began to feel consistently motivated after Day 60. More Productive: This relates to the previous point: the more motivated you are, therefore, the more productive youll be. Ive started reading books a lot more, which Ill talk about later on. More Confident: I can maintain eye contact with other people much longer. Ive got a firmer handshake and a more deep-seated, clearer voice. Ive made myself more approachable. Happiness: I am a much happier person. I used to stay at home and avoid all social contact, which, as a result, destroyed my social life. I now enjoy the little things in life like walks in the park – which might sound stupid. Going to the gym and hanging out with friends, simple things are much more enjoyable. Increased Concentration: I more able to concentrate on a specific task while studying, which helps me get done with things more quickly. Increased Sensitivity: Yeah, you read this correctly. As a result of my continued pornography and masturbation abuse, I, like many of you, suffer from PIED. The science is complicated, but essentially you desensitize your penis as a result of friction and damage blood vessels and nerves. But for young people reading this, there is hope. Ive noticed recently that Ive started experiencing “partial erections” (40% 70% Hardness) and an increase in sensitivity in my penis. Ive also noticed that I can maintain these “partial erections” for long periods. It should be noted that I am a virgin. Girth: This could be my brain playing tricks on me, but as mentioned in the previous point, Ive started experiencing “partial erections. ” When and if I do experience them, Ive come to notice that my penis girth has seemingly increased not by a substantial amount, but large enough to be noticed by me. Again, this could be because my brain is playing tricks on me because the last time I experience a “full erection” was on October 19th, 2019, my last relapse. Seeing this motivates me even more. Muscle Growth: Ive fixed my diet and have been going to the gym regularly. I am seeing significant muscle growth and fat loss. Clearer Skin: My face used to be covered in acne but has cleared up ever since I started NoFap. I do not believe NoFap is not responsible for clearing my acne, but it helped alongside a clean diet, drinking lots of water, and the daily use of face wash. Tips: Identify what causes you to relapse and remove it from your life: For me, it was my phone and computer. All it would take was to get bored and to open a private window and start searching for my “favorite” porn. Or I would connect my hard disk and start watching videos. Id even open Instagram/Reddit and have a selection of videos that I saved ready for viewing. I call this the “trigger. ” So, I insist that you identify what causes your “trigger” – whether its Facebook, Reddit, and or Instagram – and remove it from your device(s. If your “trigger” is sitting alone in your room while working/studying, then move your items to the living room or dining room. Be prepared to delete all your accounts: PornHub, Xvideos, XHamster, throwaway Instagram and Reddit accounts, you know them all. Delete every single one. If youre committed to this cause and to healing your life, I urge you to delete them ASAP. Dealing with pornographic flashbacks: I suffered tremendously with this. The flashbacks lasted almost 2-3 weeks. It was the only thing on my mind. Honestly, I found that whenever confronted with these, start doing push-ups to failure. It may not completely clear your mind, but I found that it does help. Alternatively, I recommend walking outside whenever the thought of a flashback appears in your head or move to a different room in your house. Get a Calendar: A simple Google Search for January 2020 Calendar (or any of the coming months) will yield many results. Download one and start marking the days. Remember, make the days count, do not count the days! Set realistic goals: Its good to enter NoFap with a huge goal. But start by setting a realistic, achievable goal for yourself. I recommend starting with 14 Days. Once you reach it, youll feel unstoppable. As the days continue, adjust your goals as necessary. Remember that these goals shouldnt be isolated to only NoFap, they should extend to other aspects of your life like working out, starting a new hobby, etc. Get busy doing something you enjoy: For me, I found that reading is a new hobby of mine. Ive started reading a lot more. I recently just finished Cal Newports Digital Minimalism: Choosing a Focused Life in a Noisy World. As soon as I finished that book, I picked up another one: How to Win Friends & Influence People by Dale Carnegie. Find what you love and stick to it. Try going to the gym this weekend, try swimming, jogging, or start painting. Fix your diet: I cannot stress how important this is. By fixing your diet, youll help yourself in the short and long term. Youll feel energized, happy, and motivated – this varies based on the individual. Stay Hydrated: Again, I cannot stress how important this is. If you want to have a clear mind and want to stay focused, drink water, lots of it. I went from drinking less than 500 ml (17 fl. oz) to drinking more than 1. 5 liters (51 fl. oz) of water a day. And let me tell you it really helps. Youll probably be going to the bathroom a lot more than usual, but youll get over it. Spend some time alone: This may seem to contradict one of my previous points, but in Cal Newports book, he emphasizes the importance of spending some time in solitude, free of input from any other mind. I recommend going out for a late-night walk, alone, for 30-45 minutes every weekend. Youll find that your mind becomes “stronger, ” and your willpower will increase 10-fold. Dealing with PIED and Flatline: I am personally still experiencing the effects of PEID, Ive only recently started experiencing “partial erections. ” This, I believe, is the effects of PEID slowly beginning to wear off. Regarding the flatline I cant think of any tips thatll be beneficial. The flatline is a normal process and you should be ready to experience it. It absolutely sucks but think of the end goal. What are you working towards? A better life. Just stay strong and keep persevering. NoFap Urges Graph: I created an excel spreadsheet designed to monitor my Urges throughout my NoFap Journey – linked below. In the X-Axis, you have Time in Days, and the Y-Axis you have Strength of the urges, where 10 is the strongest urge, and 0 is no urges at all. I've also linked a scatter plot with a line of best fit more clearly showing the decrease in urges. There was some misunderstanding regarding the Y-Axis in my last post, so Id like to make it clear. I classified “Urges” as – An urge to return to masturbating and watching pornography. Not a sexual urge like seeing an attractive lady and immediately wanting to be with her, that on the other hand, is normal. Line Graph Scatter-plot Gentlemen, and lady, I want to conclude this by saying you can do this: You will do this. If youre dedicated to changing your life for the better, then youll avoid relapsing in all situations. It is possible. Repeat after me: I will optimize my life. I will change it. I will change for the better. “ Youd be surprised what you can live without ” – Dr. Gregory House -A Edit: Forgot to add Cold Showers, Making your bed every morning and Keeping the environment around you clean: Cold Showers: Ive been taking cold showers every day for the past 44 days. The showers are beneficial when it comes to eliminating those urges. Ive also noticed a lot of health benefits, which are but are not limited to, significantly reduced urges and flashbacks, increased motivation; I can maintain eye contact with people for much more extended periods. Ive got a firmer handshake. The small things in life are more pleasurable: like playing sports with friends or going out for a walk. Making your bed every morning: This may seem like a small one, but it does help. Try making your bed every morning, and youll feel happier. When you come home from school or work, youll find a welcoming, comfortable bed waiting for you. Youre productive! Keeping the environment around you clean: My father once told me: “ The environment you work in reflects whats going on in your brain. If you have a clean room, youll have a clear mind. Vice versa. ” And to some extent he was right. For years Id barely keep my room tidy. I believe that lack of cleanliness lead to me relapsing repeatedly. Every time Id clean it, it would fall apart the next day. Everything was disorganized, I would never find anything whenever I needed it. Until recently, I cleaned my room, organized my clothes, and cleaned my desk. Life has been great. Im more focused and productive. Whenever I need something, I can find it with ease. Additionally, I still have social anxiety (from years of seclusion) and am terrible when it comes to talking to specifically opposite sex. But I believe that the book Im currently reading, How to Win Friends and Influence People, will help.
The 2019 UCI Mountain Bike World Championships take place this weekend. The two-day event, which is being hosted in Mont-Sainte-Anne, Canada, will see the worlds best riders battling out to be crowned the cross-country (XC) and downhill (DH) World Champion. Where are the 2019 Mountain Bike World Championships being held? Kate Courtney racing in the UCI Mountain Bike World Championships 2018 in Mont-Sainte-Anne, Canada. Bartek Wolinski/Red Bull Content Pool The World Championships take place from 31 August to 1 September in Mont-Sainte-Anne, Canada. The most historic and revered mountain bike race venue ever seems an appropriate location for the 2019 World Champs. MSAs cross-country course blends technical, natural descents with brutally steep climbs, suiting those whose bike-handling skills and physical fitness are equally on-point. The downhill track is similarly unforgiving, punishing riders and bikes on one of the longest, roughest and fastest courses on the circuit. How can I watch live coverage of the 2019 Mountain Bike World Championships? Red Bull TV might be the official broadcaster of the UCI World Cup, where you can catch the final round of the World Cup from 7 to 8 September, but other broadcasters have the rights to show the World Championship too, so youll need to check your region for availability and schedules on Red Bull TV because some regions will be blocked. If youre in a country with RedBull coverage* you can download the RedBull player onto a multitude of devices, including iPhone, iPad, Android TV, phones and tablets, Apple TV, Amazon Fire TV, Playstation 4, Xbox One, Samsung Smart TVs and more. ( Geo-blockings: Argentina, Australia, Bolivia, Chile, Colombia, Chile, Denmark, Ecuador, Italy, Malaysia, New Zealand, Paraguay, Switzerland, Singapore, South Africa, Uruguay, USA, Venezuela) How can I watch live coverage of the 2019 Mountain Bike World Championships in the UK? In the UK, the BBC has the rights to the cross-country mens and womens races on Saturday 31 August. The womens race will be live from 17:05 and the mens from 21:30 on the BBC Red Button. Red Bull TV also has live coverage. The womens and mens downhill races will be broadcast via Red Bull TV on Sunday 1 September from 17:45 onwards, but there are currently no details on whether it will be shown on the BBC. How can I watch live coverage of the 2019 Mountain Bike World Championships in the USA? In the US, NBCSN has the rights to this years World Championships, and you can subscribe to the NBC Sports Gold package for 54. 99, for a subscription until 1 May 2020. A FuboTV subscription also provides access to NBC Sports. For full timings for coverage, check the NBC and NBCSN schedule. How can I watch live coverage of the 2019 Mountain Bike World Championships in Australia? In Australia, all the racing will be broadcast on demand by SBS Viceland (schedule details not currently available) and live on Fox Sports. However, Fox Sports may not air the mens cross-country race if the surfing, which it is also covering, doesnt take a lay-day. Be sure to check the Fox Sports schedule for more details nearer the time. The Mens and Womens Elite Downhill race is scheduled to be broadcast live from 17:55 local time on Fox 503, however. How can I watch live coverage of the 2019 Mountain Bike World Championships in Canada? In the home of the event, coverage will be on TVA Sports and TVA Sports 2 channels with plenty of live coverage and replays available over the weekend. Racing will also be available online via CBC digital. The 2019 downhill Mountain Bike World Cup schedule Tahnee Seagrave racing at the first stage of the 2019 UCI MTB World Cup in Maribor, Slovenia Jan Kasl / Red Bull Content Pool The 2019 downhill World Cup started on 27 April in Maribor, Slovenia and will culminate in Snowshoe, USA on 8 September. You can catch all of the racing on Red Bull TV. Round 8 — September 7–8: Snowshoe, USA Snowshoe is a brand-new venue for the World Cup series, but its no stranger to hosting races. In 2018 it was the venue for the US National Champs. The downhill track here mixes vicious rocks and flowing turns up top with steep sections to finish. Neko Mulally won the mens DH race in 2018. Round 7 — August 10–11: Lenzerheide, Switzerland What Lenzerheides downhill course lacks in length, it makes up for in steepness and intensity. Round 6 — August 3–4: Val di Sole, Italy The downhill at Val di Sole is famous for producing exceptional rides — think Sam Hills 2008 World Champs heartbreak, and Aaron Gwins eight-second destruction of the field back in 2012. Round 5 — July 13–14: Les Gets, France Amazingly, this famous venue hasnt hosted a World Cup since 2002, or a World Champs since 2004. Round 4 — July 6–7: Vallnord, Andorra The downhill race at Vallnord features the highest number of corners on the circuit, and the steepest average gradient. High levels of skill and commitment are essential for success here. Round 3 — June 8–9: Leogang, Austria This high-speed track guarantees intense racing, and with four out of eight possible wins here for Americas Aaron Gwin, can he get his new Intense bike to the top of the podium? Round 2 — June 1–2: Fort William, Scotland The home of UK downhill. Watch for standout performances from Brits such as Reece Wilson and Danny Hart. The battle between Tahnee Seagrave and Rachel Atherton is sure to be unmissable too, as they race for victory on home turf. Round 1 — April 27–28: Maribor, Slovenia Downhill returned to this legendary track for the first time since 2010. With its root-infested upper woods, infamous rock garden and toboggan-run bottom section, Maribors always been a rider favourite. The 2019 XC Mountain Bike World Cup schedule Nino Schurter riding at the UCI MTB World Cup 2018 in Albstadt, Germany Bartek Wolinski/Red Bull Content Pool The cross-country season kicked off on 18 May in Albstadt, Germany. The circuit then moved onto the Czech Republic, Andorra, France, Italy, Switzerland and will finish in the USA on 8 September. You can catch all of the racing on Red Bull TV. Round 7 — September 7–8: Snowshoe, USA At last years US National Champs, Kate Courtney bagged the womens XC win. Can Courtney, along with Mulally (mentioned above) use their Snowshoe experience to help them up the podium when the World Cups in town? Round 6 — August 10–11: Lenzerheide, Switzerland The cross-country track at Lenzerheide is no pushover. At 1, 500m and littered with roots and rocks, it demands an efficient style and top technical skills. Round 5 — August 3–4: Val di Sole, Italy Italy always produces hot racing, and Val di Sole boasts the fastest XC course of the year, with average speeds over 20km/h. Round 4 — July 13–14: Les Gets, France Still heralded by riders as one of the best around for sheer fun factor, Les Gets all-natural old-school track is loaded with flat-out grass piste turns, interspersed with steep, loose woods. Round 3 — July 6–7: Vallnord, Andorra Potentially the most physically demanding race of the XC series. Riders compete at high altitude — 1, 901m, in fact — where the drama gets as epic as the mountains themselves. Round 2 — May 25–26: Nové Mesto, Czech Republic With eight years of racing history, this wide, high-speed track pulls in big crowds. Its famous for its ferocious and technical races — full-sus bikes love Nové Mesto. Round 1 — May 18–19: Albstadt, Germany The classic German venue will open the XC World Cup this month. Can cross-country legend Nino Schurter get his third win in a row here? Authors Mildreds a utilitarian cyclist at heart, determined to do everything on two wheels, whether its shopping, commuting or moving house. Shes spent the past three years volunteering as a mechanic and workshop coordinator at the Bristol Bike Project, and now sits on its board of directors. Her expertise in bikes — and what people want out of them — comes from working in real-world bike shops and learning the ins and outs of the industry. At home on slicks and knobblies alike, Mildreds ideal ride covers long distances through remote countryside, on mixed terrain that offers a bit of crunch. Shes easily won over by steel frames coupled with a 650B/plus-tyre combo, and is currently riding a Surly Bridge Club.
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